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There is not a shortage of places to escape to take in the beauty of nature. .
There are countless numbers of outdoor recreations to be had. .It also improves your heart and speeds your metabolism.Join us for a book discussion led by Nancy Karklins.And there is no better time than the summer to start enjoying the great outdoors. .Breckenridge is a great place to call home. .More fruits and veggies: Fruits and veggies packed with fiber and vitamins can lower your risk of heart disease by 76 percent and may even play a role in decreasing your risk of breast cancer.
The 2017 Summit Reads community project returns for a seventh year with the book, Show Me All Your Scars: True Stories of Living with Mental Illness, edited by Lee Gutkind.
Here are 9 ways to Live Longer according to the Center for Disease Control:.
No smoking: A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years to their lives.Ail Mokdad, a professor of global health at the Institute for Health Metrics and Evaluation, "There's no question that high rates of physical activity (are) a common theme throughout Colorado counties that also have high life expectancy." It also helps to have the clean air.All told, 284 people died during the study.A lot of life expectancy is contributed to lifestyle. .Light drinking is one drink a day for women and two for men.More sunscreen: Too much sun can cause skin cancer, which will kill you.The county ranked ninth overall in the longest lift expectancy for men.More sex: Satisfying sex two to three times per week can add as many as three years to your life and can sometimes burn as many calories as running for 30 minutes.The high country is home to two National Forests and seven National Wilderness areas. .